Stef Menga, Rocket and Dharma Yoga Teacher

2 December 2018

People come to yoga in different ways, as you will read many times over on this blog, Stef came to the practice when areas of her life were slipping away from her and out of her control, yoga became healing place and has remained a mental and physical safe place.  I've been following this lovely lady for a while on instagram so it's great to have her on the blog to hear her yoga story... 


How did you get into yoga what was the first thing you thought after your first practice?

I started yoga following a recommendation of a friend after the tendons on the back of my knees got badly inflamed in 2015. In September I then randomly joined a Rocket Yoga class at my gym and the first feeling I had was that of pure body and mind empowerment. Soon after that, I received the terrible news that the most important person in my life, my Grandma, would have slowly be taken away by an awful cancer. I immediately found in yoga a safe, physically and mentally, healing place. I then decided to join a Yoga Studio attending classes almost every day, mainly Rocket and Dharma.


In the last years what new belief, behaviour or habit have you most improved?

Through two dynamic, physical, but also very spiritual practices, like Rocket and Dharma yoga, not only has my body became stronger and healthier, but I have also learned to accept the present and to deal with mental pain. I learnt and am now a strong believer that suffering can be turned into positive energy. There is an inner happiness in everyone’s heart. That could be unlocked by being kind and bringing happiness to ourselves and other people. We cannot change the past, but we can change the future by working hard in the present. This is what Yoga teaches us. When you first start your practice, you may not be able to do any pose, but if you work hard, one day you will get there. The present is all what we have, and we have to make the most of it, by being happy. Happiness is possible for everyone.


Favourite yoga teachers?

My huge gratitude goes To Emi Tull for building my body strength and for teaching me the value of compassion and acceptance. Helen Russell-Clark, Melissa Zelaya and Katarina Rayburn for teaching the monst mentally and physically empowering yoga sessions. Marcus Veda and Leon London for teaching me the body alignment and engagment during the practice.



Morning routine?

I tend to get up early to do my yoga practice or going for a run before I do anything else.



What would you say your soul animal is?

Tiger: Symbol of strength, power, and energy. Tiger also stands for passion and sensuality.


Five items you can't live without?

Yoga mat, homemade lunchbox, phone to stay connected with my friends (some of my best friends live abroad and I speak to them very often as I cannot see them) and obviously with my beloved IG yogi community ;), running shoes, watch


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