Tucked away in the streets of Fulham lives one very cool little studio.. please may I introduce you to PHIIT London, a luxury HIIT and pilates studio loved by the likes of high profiles fitness bloggers such as Zanna Van Dijk. After a very intense and sweaty class I caught up with Lindsay and Aleksa on their venture and as Christmas approaches their Christmas wishlist and tips on how to shift that festive bulge in January.
Why did you both decide to start a studio and
what do you love about your jobs?
We loved going to studios for our workouts
and wanted to create a place that we would want to work out in. We love the
community we have created at PHIIT and feel very lucky to have such lovely
clients to spend our days with.
Best moment since
launching PHIIT?
A client showing us a picture of her transformation and
telling us she has never felt so confident within herself. It's amazing that we
have the opportunity to help people feel like that.
What is on your
Christmas wishlist this year?
Clothes! I live in workout attire and my normal
wardrobe is severely lacking!
What are your tips for getting rid of that
festive bulge in January and getting back into a fitness regime?
First of all,
don't wait until January. People use January resolutions as a hall pass to do
what they want in December but that only makes it so much harder to get back
into a routine in January. Keep moving daily, even if it is a simple walk
around the park or quick 10 minute HIIT circuit. When life returns to normal
schedule in your workouts like you would work meetings so you don't miss them
and buddy up with a friend so you are accountable
How do you recover
after a workout?
A good stretch, water and lots of carbs!
What five items can
you not live without?
Trainers, its sad to say but my iphone, bread, tupperware
(love tupperware!) and my bed
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