Friday Night Flow In The Dark
12 November 2016
Some of my regular readers may remember a few weeks ago I interviewed the lovely Kelly Brooks who has taken traditional yoga and shaken it up a bit but without changing the practice itself. Last night I attended one of her events that showed exactly how she's bringing yoga to the city without so much of the spiritual side which is not for everyone, think chapel, dark room, ultra violet lights and face paint ! Flow In The Dark which was organised by The Wellscene is vinyasa flow by Kelly Brooks and was the best night ever!!
After spending some time 'glowing' ourselves up with face paint and glow sticks my great friend and I got into the flow with Kelly, a fast paced sequence which was firstly directed and then we were encouraged to do the flow again on our own.
Seriously pleased Kelly has finally helped me to combat the Crow! My first successful crow pictured above!
My favourite yoga teacher, Kelly and I! I quizzed Kelly when I originally interviewed her on where Flow in The Dark came form..
What is 'Flow in The Dark' and are you getting involved in any other different or fun yoga events like this?
Flow in the Dark is an event set up by the amazing Iris Louwerens and its one of the regular events that The Wellscene puts on. Flow in the Dark is a yoga flow in black with UV lights, we are putting on three bespoke events running up to christmas with a twist on my Klub Yoga vibe to make a really fun vinyasa flow with a difference. We know that life is about working hard and playing hard so we will have prosecco after the session. The next event is on 2nd December. I teach Klub Yoga every month at Soho House and I have a Deep House Chronicles full moon ski retreat in March with Chalet Rosiere which will bring in the Klub Yoga vibe progressively each day. I can be a bit of a serious alignment based teacher day to day so Klub Yoga allows me to bring in everything I love about life making yoga fun with glitter, house music and a modern yoga twist.
If you're a yogi or a beginner yogi lover (like me) this event is a must go to, it's also a fabulous alternative to a night out in London, you even get bubbles at the end which goes straight to your head after this energetic flow session.
The next is on the 2nd Dec, for more information check out The Wellscene